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Massage is a therapeutic exercise that has been applied for hundreds of years to promote relaxation, alleviate muscle tension, and improve All round properly-staying. It involves the manipulation of sentimental tissues in your body by way of a variety of strategies, including kneading, stroking, and applying force. Massages might be performed by properly trained industry experts or by means of self-therapeutic learn more massage tactics, offering quite a few Advantages for Bodily and psychological well being.